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Title: Colorful Whole Grain Salad
Categories: Salad Grain
Yield: 1 Recipe
| 2 | c | Cooked AM Brown Rice - (Medium Grain) |
| 1 | c | Cooked whole grain wheat OR- rye or red lentils - (or sprout |
| 1 | Green bell pepper; chopped | |
| 1 | Red bell pepper; chopped | |
| 1 | md | Purple onion; sliced thinly |
| 1/2 | c | Mayonnaise |
| 1/2 | c | Plain yogurt |
Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly.
Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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